Irritable Bowel Syndrome

We live in an age where all we see around is various tasty and mouth watering foods and if you are a foody like me then its really hard to resist a cheesy burger,sizzling steak or scrumptious BBQs.We give in our temptations forgetting about how its making a party in our stomach and intestine.All those heavy carbs containing spicy food affects our Bowel movements in various ways causing Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common intestinal disorder.IBS is a chronic disorder which requires a long term management.Most of the people do not show any severe signs so the symptoms depends on your condition.Some of them are listed below:

Symptoms Of Irritable bowel Syndrome:

1. Cramps
2. Abdominal Pain
3. Gas production
4. Bloating of stomach
5. Diarrhea or Constipation,and sometimes both.

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Causes Of Irritable Bowel Syndrome:

There are many causes of Bowel Syndrome,you cannot just tell precisely about what triggers it.But still doctors have somewhat found what might have trigger the irritation in bowel movement.

1.FOOD seems to effect the Bowel system greatly.Some people might have some irritable reactions to certain sorts of food like-Fizzy drinks and beverages,Alcohol,Dairy products,Wheat,Citrus fruits,beans or any food with high level of carbs.

2. Whenever we are going through some stress or depression,stomach is the first thing which gets disturbed due to it.This stress causes cramps or sometimes nauseated feeling due to it.

3.Women suffer through ISB largely during their periods.The Bowel system is severely affected during mensus,causing gastric pains and bloating.

Treatment For Irritable Bowel Syndrome:

Irritable Down Syndrome(IBS) can be treated through drugs,diet control and excercise.

1.Foods having rich source of fiber,olive oil,turmeric,black pepper,green vegetables,yogurt,carrots helps you against IBS.

2.Daily exercise or a simple 40 minutes walk also helps you to lessen the chances of IBS.

3. Drugs intake might also be helpful against IBS.The intake of any kind of drug must be as prescribed by your physician.

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